रात के वक्त कितना होना चाहिए AC का टेंपरेचर?

गर्मी से राहत पाने के लिए हम में से कई लोग एसी का इस्तेमाल करते हैं

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चैन की नींद पाने के लिए अक्सर हम एसी चलाकर सो जाते हैं

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क्या आप जानते हैं कि रात को सोते वक्त एसी का तापमान कितना होना चाहिए

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गहरी नींद के लिए एसी का तापमान 18 डिग्री सेल्सियस अच्छा माना गया है

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सोते वक्त एसी का टेंपरेचर 23 डिग्री सेल्सियस बेहतर माना गया है

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