धीरे-धीरे आपका दिमाग खोखला कर रही हैं ये 7 आदतें

हमारी लाइफस्टाइल का हमारी मेंटल हेल्थ पर काफी असर पड़ता है

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हमारी कुछ आदतें हमारे मानसिक स्वास्थ्य पर बुरा असर डालती हैं

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आदतें जो आपके मानसिक स्वास्थ्य के लिए अच्छी नहीं हैं वो हैं..

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एक्सरसाइज न करना

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गिल्ट महसूस करना

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खराब पोस्चर

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स्मार्टफोन और इलेक्ट्रॉनिक्स की लत

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खराब नींद

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स्ट्रेस लेना

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बात बात पर गुस्सा आना

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