पालक आयरन का एक सबसे अच्छा सोर्स होता है

बहुत से लोग आयरन के लिए पालक का सेवन करते हैं

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कुछ चीजों में पालक से भी ज्यादा आयरन होता है

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आइए जानते हैं इन्हीं चीजों के बारे में

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किडनी बीन्स

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मशरूम

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चुकंदर

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अलसी के बीज

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ओट्स

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डार्क चॉकलेट

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