पीरियड्स के दौरान भूलकर भी न करें ये गलतियां

पीरियड्स एक लड़की की जिंदगी का अहम हिस्सा है

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पीरियड्स के दौरान आपको अपनी हाइजीन का विशेष ध्यान रखना चाहिए

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पीरियड्स के दौरान कुछ गलतियों से बचना चाहिए

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ये गलतियां इनफर्टिलिटी का खतरा बढ़ा सकती हैं

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पैड यूज करने से पहले एक्सपाइरी डेट जरूर चेक करें

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गंदे सैनिटरी पैड का इस्तेमाल न करें

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ज्यादा देर तक पैड न लगाए रखें

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पैड को 6 से 8 घंटों के बीच जरूर बदलें

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पीरियड्स के दौरान ज्यादा से ज्यादा पानी पीएं

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