टहलने का सबसे अच्छा वक्त, जिससे दूर हो जाएंगी सारी बीमारी

टहलना हमारी सेहत के लिए बेहद फायदेमंद है

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सोने से पहले कुछ देर टहलने के कई फायदे होते हैं

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ये पाचन तंत्र को बेहतर बनाता है, नाइट वॉक अपच, सूजन और गैस में मददगार है

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सोने से पहले टहलने से हमारे शरीर का तापमान कम हो जाता है, जिस वजह से हमें अच्छी नींद आती है

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सोने से पहले टहलने से हम काफी कैलोरी बर्न कर लेते है, जो वजन कम करने में मददगार साबित होता है

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सोने से पहले टहलने से ब्लड प्रेशर कंट्रोल में रहता है, ये हमारे दिल की सेहत के लिए फायदेमंद होता है

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सोने से पहले ताजी हवा में टहलने से आपका स्ट्रेस कम हो सकता है

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