खाने में शामिल करें ये 5 फल, गर्मी से बचे रहेंगे

भीषण गर्मी ने लोगों को जीना मुश्किल कर दिया है

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इस गर्मी में ज्यादा से ज्यादा पानी सेहत के लिए सही है

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लेकिन इस भीषण गर्मी को झेलने के लिए पानी काफी नहीं है

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ऐसे में अपनी डाइट में शामिल करें ये पांच फल

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ताकि आपकी बॉडी हाइड्रेट रहें, आपको गर्मी से राहत मिलेगी

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शिकंजी का पानी

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तरबूज

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जीरा पाउडर

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नारियल

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बेल का जूस

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