प्रेग्नेंसी में कैसा होना चाहिए  महिलाओं का डाइट प्लान

प्रेग्नेंसी में कैसा होना चाहिए महिलाओं का डाइट प्लान

प्रेग्नेंसी महिलाओं का डाइट प्लान अच्छा होना बेहद जरूरी है

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ताकि बच्चे और मां दोनों हेल्दी रहे

[{"selector":"#anim-0f0c487e-471b-45f1-afea-59da7f75e0c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3431a1f5-521d-4c4f-8e04-1385801d6637","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c1adfd-1daa-4b5d-8d91-56d3910f570e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd264c09-7475-482b-b47d-a440b827cc4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ताकि बच्चे और मां दोनों हेल्दी रहे

[{"selector":"#anim-c9942c36-2923-4b2f-b995-e54bd988691c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d60677d-499d-4061-a968-c75fa22273bd","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae058635-457c-4f07-b460-eb92d0357831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b12b7f-e928-4413-8631-231af99f215b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ऐसे में जानते है ICMR की गाइडलाइन्स क्या कहती है

[{"selector":"#anim-cc8fee87-4338-45c5-ab37-c7661af9aa27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91bd8f62-3847-4378-99e6-f990386549d5","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884d126a-b3b3-4000-b99f-ec0750d781ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5886e6-4467-4780-b5c3-10feb41f7a29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ICMR के मुताबिक प्रेग्नेंसी महिलाओं का डाइट प्लान कैसा होना चाहिए

[{"selector":"#anim-0ec4d63d-5eb1-4334-bdfa-14e76c548edb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0e2262a-7f60-4fb4-894c-bab197f75531","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143f4d72-d1cf-427d-a126-fd02d208b959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056c1826-3096-4b83-bfde-561abc1c34e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह की शुरूआत एक गिलास दूध पीकर करें

[{"selector":"#anim-eebe78e8-8277-4615-bf64-517bd13c9b7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.463504148273039%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f067b361-de26-4c36-9770-8ef9c9ef7c53","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94361bce-3db4-476e-a79d-563d70c862b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0a2b36-881f-4ae3-b6d1-b73f999828f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह 8 बजे 60 ग्राम साबुत अनाज जरूर खाए

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75 ग्राम हरी सब्जियां डेली जरूर खाए

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लंच के समय 100 ग्राम चावल या रोटी खाने में जरूर खाए

[{"selector":"#anim-72bdfdc1-5096-421b-a4cb-342e98a03a2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6b27da4-5f70-4341-899d-14200347e826","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec14472-4a91-4caf-b206-a54abeb0d174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cceee7-74e1-4075-9670-1775fa6ff538","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डिनर में 60 ग्राम चावल या रोटी, 25 ग्राम चना ये जरूर खाए

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ड्रिंकिंग और तंबाकू का सेवन तो इस दौरान महिलाओं को नहीं करना चाहिए

[{"selector":"#anim-fa112f61-5275-4661-a9a5-00d537139bd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ae2a659-ef91-4015-a516-bdb870a839ba","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df73823-50e0-4b3c-a94b-4c63761326e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b199a07c-0d9a-437a-8680-daacf827741a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]