प्रेमानंद महाराज ने बताया दिनभर में खाना चाहिए कितना खाना

हमारे खानपान का हमारे स्वास्थ्य पर गहरा असर पड़ता है

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प्रेमानंद महाराज ने अपने सत्संग के दौरान बताया है कि व्यक्ति को दिनभर में कितना खाना खाना चाहिए

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प्रेमानंद महाराज के अनुसार शरीर को स्वस्थ रखने के लिए हमें हल्का भोजन करना चाहिए

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कथा सुनाते हुए प्रेमानंद महाराज कहते हैं कि एक बार एक राजा ने एक वैद्य को बुलाया

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राजा ने वैद्य से पूछा कि सेहतमंद शरीर के लिए दिनभर में कितना भोजन जरूरी है?

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वैद्य ने राजा को बताया कि दिनभर में व्यक्ति को 39 तोला यानी 390 ग्राम भोजन करना चाहिए, यानी 2 रोटी और एक कटोरी दाल

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प्रेमानंद महाराज ने कहा कि हम कहते हैं कि दोनों समय 400-400 ग्राम खाना खाओ

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